Every time I think about going to the gym I get really excited.
Doing this tonight in between reading my text-books.
Genuinely going to do this daily!
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"Eat a ton of protein. Squat heavy. Push heavy objects. Have sex. Love life."
Jim Wendler (via liftstheweight)
i just want to fit in my size 8 jeans again. or something less.
Love this.
Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
GO!!! :)
i love hills :D
MC Barao’s workout routine… might try this sometime!
